Natural Arthritis Cures For Your Safe And Effective Relief

Suffering from Arthritis can be overwhelming and excruciating. ?With the soreness you feel in your muscles and joints, you would already about cutting off that aching part of your body. Sometimes it can be hopeless to endure arthritis. ?Nevertheless, there are natural cures and home remedies you can use to relieve arthritis pains and symptoms.

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Losing weight. It is the best natural remedy for arthritis; yet, certainly not the easiest. ?You have to keep your weight in a healthy amount and this may mean shedding off the excess pounds. ?For each pound lost, the pressure on your knees will also become four pounds less. ?Symptoms of arthritis in some patients also disappear once they lose 10-20 pounds of body weight. ?Your joints will have less stress when you lose weight.

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Exercising. Naturally, if you want to lose weight, you just do not go on diet. You need to support your dieting with proper exercises. ?Patients with osteoarthritis actually require physical activities. More fragile patients can walk around the house while those in a lot better condition may engage in swimming.?

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Natural Concoction. ?A natural concoction you can prepare at home to get immediate relief from arthritis is apple cider vinegar combined with honey and water. ?It is also essential to drink plenty of water every day. ?Soaking the affected joints in the vinegar solution also offers relief. ?If the area is too big to immense in the solution, get a clean piece of cloth and soak in the solution; place the soaked cloth on the sore area then cover with a towel.

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Supplements. There are food supplement products that can readily be bought such as Glucosamine that will help make the joints more flexible and healthier. ?Vitamin B-complex and vitamin E supplements should also be taken by arthritis sufferers. ?Chondroitin sulfate in tablet form is also another supplement you can use for strengthening your ligaments and joints. ?

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Forbidden Foods. ?Unless you want your arthritis pains to be triggered, you need to keep away from eating certain foods like eggplant, potatoes, peppers and tomatoes. ?

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Pain-relieving foods. ?While there are foods you need to remove from your diet list, there are also foods that you should include in your diet. An example is garlic that you can eat either cooked or raw. ?Garlic is known for its properties to boost immunity and decrease the pains experienced from arthritis. ?Omega-3 is a fatty acid found in salmon, oily fish, flax, soy, avocados and nuts should also be taken regularly. Green, orange and yellow fruits and vegetables contain beta carotene that is helpful in coping with arthritis. ?Pineapple juice can also reduce inflammation of the affected part of your body. ?

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Arthritis rub. ?You can also make home-made arthritis rub made of rubbing alcohol, peppermint, menthol crystal, pine oil, witch hazel and winter green kept in a tightly covered jar. Simply apply and rub this mixture onto the affected area.

Herbal teas. Burdock tea, dandelion, willow bark and yarrow teas are all helpful in relieving arthritis soreness.

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